Tuesday, 27 October 2009
Tuesday, 13 October 2009
Wednesday, 7 October 2009
Wednesday, 23 September 2009
London Ink
In dust we trust.
Hassel - BLAD.
No better place.
Samsung Commercial : Behind the Scenes
Sunday, 30 November 2008
Friday, 25 April 2008
Friday, 29 February 2008
Microsoft 'Hero' Performance.
Monday, 18 February 2008
Royal Marine Cammando's.
I am just back from what can only be explained as another EPIC trip to the Royal Marine Commando's Base in Exeter. To put it simply I am loving training with Marines, sharing training tips, trying new things, and having crazy experiences. The guys who I have been training with are an Inspiration.
I managed to do the Royal Marine Endurance course for the second time. It consists of 2miles of boggy land, tunnels full of water,wading through water up to your shoulders etc, then jogging 4 miles back to camp with full weight and rifle. Here are just a few snaps I managed to grab..







Monday, 11 February 2008
Monday, 28 January 2008
Detroit Red.
He has be going since pretty much day one, and is never without good vibes.
Back in the day he had a shaved head, but due to being a bit broke, was unable to attend. I made a deal with him, if he grew his hair and didn't cut it, I would let him come in for free. I thought I might aswell get some comedy value out of this, so the height of his afro represents how long he has been coming in for a discounted price. haha.
Friday, 11 January 2008
Dare day !
Children's parties,
Commercials,
Movies and sponsorship,
Corporate events,
Private one to one,
you get what you pay for..'
By Unknown.
After an Urban Freeflow meeting with the team,Blue, Kerbie,and Sticky play a game of dares in central London while the heaven's opened.
Friday, 4 January 2008
Gibbon
Adapation.
I thought it could inspire some of us.. ha.
Saturday, 29 December 2007
In The Midnight Hour ..
Friday, 21 December 2007
Blood, Sweat, and Fears
sticky@urbanfreeflow.tv
The bringer of good news..
I have trained with the Royal Marines, taught them, then they taught me, hit Barcelona for a Hewlett Packard Performance,flew to Vegas to deliver an award to Samuel L Jackson,hit a wedding,a small family break,a trip to Wales, and haveo nly just stopped. I am planning to upload photos and video from everything asap and get it all up.
Here is maybe one of my favourite videos I have been part of, if you are wondering, I am the Blonde dude now who starts the video.
Enjoy.
Tuesday, 30 October 2007
Be part of the SEEN.
Camera and film giants, FujiFilm, are currently sponsoring me for a Parkour film project which will be taking place over the winter months. After much discussion, It will intially involve an 'eye of a freerunner' gallery being produced which will showcase well known places around the U.K and the views I have seen from training on them, i.e. The Angel of the North, HMS Belfast, Tyne Bridge, A trip to Liverpool etc.



To add to this FujiFilm have got together with www.facebook.com and created a hybrid site. This site will regulary be updated with videos, blogs and photos, of me and my training, plus, extra blogs from people such as Patrick Wolf (Amazing musician), Camille Bennett (up and coming fashion designer), Fifi Brown (best friend of peaches Geldof, part of trash pussies, and DJ's all over the globe).
To become a member and to join now to check it all out go to:
www.fujifilm.co.uk/facebook
Thursday, 25 October 2007
BOOM...HEADSHOT!
I was totally stoked to be able to have the opportunity to train with the guys and pass on some knowledge, and the overall vibe was so dope. Everyone was giving everything a go and commiting 100%, it was great to see them take certain aspects of it like ducks to water. I just want to say a special thanks to Captain Fulford for making all the necessary arrangements and for giving the Academy a go the week before. ( For some secret practice ).
Wednesday, 24 October 2007
Gym sesh.
Maybe a longer full on sampler on it's way ? If I have time amongst UF, training all the time, Uni and all the rest of lifes little events.
EYE OF THE TIGER.
First off was Newcastle a couple weeks ago, I cannot say I know the person who is pictured climbing the Angel of the North. haha.
But I can say that I had permits to builder up the Tyne Bridge which was alot of fun despite all the bird poop and headless birds up there. ( Pigeons, not geordie lass's just randomly chilling up on the bridge).
Here are just a handful of what we got .
All photos courtesy of Louis Mikolay. - www.aversionbmx.co.uk.







SHOUT FOR HELP.
The Messenger.
BackToBack
"A big thank you goes out to Goodfilms Inc and special thanks to Dawson, Jeff Stonehouse, Patrick Fischer and biggest tip of the hat saved for Andrew Walton, for being one of a rare breed of directors who fully understands what we do and how to capture it..".


MY NAME IS KEVIN.
Two weeks ago Bam, Blue, Livewire and myself were shadowed by Kevin Zacher on a day out training in London, ( Elephant & Castle and waterloo area). The minute we hooked up with Kevin there was a great chemistry which gave the whole day a buzz.
The shoot had such a good vibe with everyone busting out of the skins, I'd go as far as saying it wasn't a shoot at all, we merely just went about training as we would any other day. Here's a few stills 'Bam Sandwich' managed to grab ..










Motorola RAZR 2




Academy In full effect.
It's been a while since I have updated the blog.. which I guess is a good thing as I have been completely on it with training like a spartan , and on it with everything else in my life. Things are both busy and enjoyable at the minute.
The Parkour/Freerun Academy (taught by myself and Asid) is going very well with good turn out's and good levels of progression every week. We were lucy enough to have a visit from Blue and his SLR the other night to capture some behind the scenes agony..




Thursday, 16 August 2007
EMERGENCY!!!
As you know I have been swimming like a beast lately, 150 lengths a session, and training for a triathalon on top of all of that and my normal training..well, in the last two days I managed to swim miles to a pier in the worst conditions ever with my cousin in a canoe.. the weather took a turn for the worst and in the cosing 25 meters of the swim I was unable to swim away from he pier (which was standing on large concrete/metal pillars). The waves got up to around 13ft and I had the choice to either be smacked into a pillar by a large wave, or swim to one and hold on to it between the large waves... so I waited for a momment then swam straight to it. The waves were crashing full force against the pillar as I held like a Koala Bear shouting and screaming for help, another wave would come and I feared it would smack my head on the pillar or tear me off It and slam me into another one. I remember as I was trying to fight the tide a large crowd in the coffee shop on he pier were pressed against the window... I was thinking to myself YO this is the sort of stuff that happens on 999 lifesavers..I could see it now ... 'Johnny had been out in Frinton swimming for the second time in two dayswhen a he got caught out by the tide....' etc ahaha.Each wave that came covered the whole pillar fiercly with water and submersed me under water. I was cold at the point from swimming 1.5 hours and hardly had any energy. I feared for my life and have never been so scared as the water was coming in so fast and there was a strong sea wind. my cousin said I was shouting 'we need a boat we need a boatttttt '!He also told me once my shock had worn off that I aslo shouted MUM in my time of need ahahaha Man that is not cool, I shouted for mum! Anyyay I thought I was going to die so it i kinda justified! I managed, somehow (I have no idea how) to let go after being on the pillar for a good minute, and swim away from the pier a couple of meters against the tide towards my cousins canoe.
To cut a long story short, I was swam to the pier twice in two days. The first time was ok, and the second time I swam from Frinton to Walton pier assisted with my cousin.
Ambulances, Air ambulance, crowds, hypothermia, severed torso with extreme cuts all on my arms and legs.
And this morning to top it off I managed to get an allergic reaction to medication I recieved from the hospital and had to be rushed to a hospital in rome and get treated for it. MAN. what a couple of days. I have photos of the all the damage from A&E with all those wierd tubes and tests going on so I'll pop them up when I have time.
Hope everyone is well and having a Jolly summer!!! ho ho ho-
Glad I am alive to see everyon I love again! Apologies again for typos and such a rushed story. x
Saturday, 14 July 2007
Run..Forrest..Run...

Tuesday, 10 July 2007
Hannnnnnnnnnnnng time!
Sunday, 8 July 2007
Mojito!
Just a brief update : I'm in Nottingham briefly before a bit of travelling with friends around Europe etc. Also on top of normal training I am taking up swimming as seriously as I used too, and am organising a sponsored sea swim in August, the distance shall not be short, to raise money for a worthy charity. I have felt like setting my self heavy duty targets this year, and helping people through sport is going to be one of them.
Tuesday, 3 July 2007
Thing done on the trip.
Rome to Monte Carlo.
- Visited Rome with special tour guides Stephano and Paulo (Two wicked guys from Italian Parkour).
- Experienced a big N.B.A festival.
- Saw a beggar man who is famously known as 'dogman'. I won't go into any further information.
- Egg and Poo'n race. You can use your imagination. Haha.
- Kerbie free styled the dopest MC'ing in front of everyone at the Parkour gathering on stage. - Absolutely killed it.
- We hijacked the vehicles coca cola used to transport the crates off the coca coca girls (who were good sports).
- Asid got choked out by the big man whilst he was flicking the shocker in both hands.
- We filmed a video to be released involving one of the team getting treated brutally.
- A whole night of teaching and training, under spotlights, with a great atmosphere until the early hours.
- We went on a mission seeing how many shims/he-she's/she-mans/ladybugs we could find.
- All meals and drinks were free.
- Swimming with the fish in the sea for hours.
- Rehearsals with a very professional choreographer who got the show looking sweet.
- I had a big of an ad moment, when I was told I had to run through the audience to start the show for Mercedes, with an advert that I had done playing on the screen... it so dope...
- Met Spidey for the first time on the trip in the hotel Jacuzzi wearing his bright red y-front finish pants as he had no swimming shorts.
- We broke into the outside pools at midnight on stealth mission, around guards and hotel-goers.
- Many hours in the sea playing various Frisbee and American football games.
- Covering up Asid completely in sand.
- I woke up with foam all over my face (due to Ez) but didn't realise it was him and went for Bam with more foam, he then retaliated with more foam... very shortly, me Bam and asid were all having a bath together. Photos to come.
- Various handstand and tricking sessions
- Livewire getting cornered by EZ and the removal of his mullet.
- I got punched in the face by Bam.
- Kerbie, who wasn't originally coming on the Mercedes leg of the trip surprised us all and popped up in Bam's hotel room.
- Kerbie then just 'talked' about how 'he had seen someone who' could make sanitary bags in to water balloons, and none of us tried chucking them at anyone. Then we went to bed.
- A competition for some Adidas Traceurs took place, where kerbside chucked them in the crowd; a winner was found who then ran onto to stage enjoying his catch..., Kerbie then got them off him and chucked them back into the crowd. Haha. (He got them back).
- We brought a rubber dinghy, and then gave it to a small family with three little girls who all gave us little European double kisses.
- Football rally’s in the streets of Rome.
- Got a woman to pull a shocker.
- Getting driven around Rome with Paulo who showed us the best of Italian Hip-hop.
- Flicked a coin over my shoulder into the Trevi fountain.
- Kitted out in new Adidas threads.
- Plenty of grapes fights, one saw my caning one in the back of Ez's head from 20 metres away, and one which saw my tooth getting shutdown completely by Asid .
That's all I can think off on the top of my mind. Masses of photos to come and edits by Bam.
Friday, 29 June 2007
The eagle has landed !
I have to say that was by far one of the best trips I've ever had - The vibe from the first momment we hooked up at the airport at the beginning of the trip was endless. Tonnes of photos, and vids will be up very soon with an Official Gallery being done by Ez at the momment. Plus I'm going to put a long list of the stuff we got up to online tonight. Here's just a quick pic I yoinked off the Glyph blog of us lot in Rome on our last day there..
Wednesday, 20 June 2007
The Italien Job + Monte'cedes.
Just a quick shout to say I'm in Shottingham at the momment as I've finished my first year at Uni
(thank god ) which feels so dope and which means I can train as much as I need/want to till Oct ! I'm thinking of travelling around some of the world this summer hooking up with Traceurs from all over..
The reason I've headed home to pack, as we are preparing for a 3 day trip to head to the World Parkour gathering in Rome, Italy on Thursday.Over there we will be seeing some nice sites, meeting the Italiens, and generally training and enjoying the vibe.Then we fly back and arrive at midnight 4 days from now in Stansted, where we will head Heathrow for an early morning flight to Monaco for a 6 day job for Mercedes in Monte Carlo. Everyone has had there heads down training like Spartans, and it's going to be bo shank hoo har to get there, soak the sun up,drink some alot of milk,train on the beaches,chill the f*ck out, get loose, take in the place, and represent as a Unit.
Wish me luck, and I hope everyones doing ok .
Stinky.
Monday, 11 June 2007
Living it up..
Monday, 14 May 2007
Monte Carlo Mercedes Advert...
Monday, 9 April 2007
No sleeppppp..
Sunday, 8 April 2007
PROPS !
Through the niiighhhhtttt.
Friday, 6 April 2007
Behind the scene..
http://www.glyphting.blogspot.com : A random selection of stuff which we don't post on the main UF site....
Art of Movement.
The original photo used in this was taken by Kiell with involved me on a roof top looking upon the evening skyline of Nottingham, so I made a stencil of myself and chucked it on my wall in my cellar to make some weird background for it , kinda looks like a sunset ? Haha. Maybe not. And just for the sake of it, a random Information design Campaign for an Amnesty International brief.
Wednesday, 4 April 2007
Adrenaline Junkie show - Mission complete !

Me & a sly Jack Osbourne.
The picture was taken a split second before he suddenly decided to use his right hand to make me jump, hence the cheeky grins.

At Moberly Sports Centre (Queens Park) the emphasis was on the fundamentals of Parkour. Here Bam demonstrates a tictac before teaching the movement to everyone.


Me & Becki (who was uber cool).
Becki was one of three girls who was handpicked to travel alongside Jack and the others for the programme. Only on the reflection of this photo was it that I noticed a small black dude growing on my neck.

Saturday, 31 March 2007
Jack The Lad.
Friday, 23 March 2007
Estonia Simpel Session '07.!!BANG!!
'Piece'.
Wednesday, 21 March 2007
College Project.
Training at Haggi.
ITV Shoot
Monday, 12 March 2007
uh oh.


Tuesday, 6 March 2007
Gallery of recent events.
This week I have been out training alot with guys from the team around the Imax , Waterloo.
After 3 amazing days of sun, came a horrid two days of weather... on which I decided to go out with my camera, and capture how Imax looks when it's wet, ' Traceur-less' , and late at night.









Monday, 5 March 2007
BACK IN THE DAY!
Saturday, 3 March 2007
Wednesday, 14 February 2007
Found.
And a mini vid I found with it.. its too short to even be a trailer.
Tuesday, 13 February 2007
Simpel Session `07
Bam enjoying some bangbros before the flight.
Touch down on location.
Our first sights out of the cab window. Tallin, Estonia.
Estonian cat p*ss.
The mindblowing venue. Taken by Blue, by the big double. 
Our custom set up / playground.
Which was soon taken over by lots of tiny people..
Kerbie drilling some Kongs and generally warming up.

This fool was around the place. Scared the life out of me when I first saw it/(me) heh.!

Dave Mirra & Blue. Two guys who are on top of there game.

Josh Harrington with his winning air.

Me & the ninja from Portugal.

A life size Asid also flying the flag for UF.

Along with Tracey.
Tasty Bape.

Bishop Desmond Tutu was on hand incase we needed a blessing.
Riding for his own company, Mirraco.

Blue next to some splooge..thanks to me.

End of trip & clean socks.
Tuesday, 30 January 2007
Banjaxed.
A ninja in Stockholm.
A kids outdoor icerink in Slussen, Stockholm. Which saw a serious amount of toddler`s getting wiped out all over the place.
We were lost most of the time.
Stockholm is full of spires.. This was just one of them.
Magic in Stockholm at night.

The path leading to the hostel we stayed in for the first night.
Some great Typography in a shop called`Pub` in Stockholm Centre.
Bikes were everywhere.
Stairs that led to a back entrance of one of the tube stations.
Friday, 26 January 2007
STOCKHOLM !
Plenty of pics and an edit to come, from the Simpel`Session 07 Bmx/Skate competition in Tallin, (Estonia) where we were flown over to do a demo infront of 6000 people for nokia! Eventful trip which has to be exposed in a video of some shape or form.
It`s been super-duper-power-trooper busy, with lots of training and conditioning, uni work + several deadlines,taking the parkour academy etc,...
Hope to write a significant something,somewhere or sometime or another.
Heres a small teaser of something to come, quick fire word association..but with some serious punishment if you stall.Up the volume.
Also, just forgot, this was made and filmed by people who do Broadcasting at Ravensbourne College. It`s got some old/new footage,with what was,a live interview in a studio with two hired presenters.(Interview starts at 1 min).When I said I had never been injured, I meant not badly! Not something I`m proud about as the parkour in it is proper weak, cringe worthy and rather old argh, but it`s here anyway..haha!
Wish me luck!
Rice and peace.
Wednesday, 10 January 2007
Footlocker session.
Monday, 8 January 2007
Liverpool !
Absolutly fused out, managed to do and see so much !
Here's a photo he took of me sat upon a soaked,plastic chair that had been washed up..
Will do a proper write up when I have a few more Kj's.
P..

The figure in the water is actually a sculpture created by Anthony Gormley, as part of a piece called 'Another place'.
Thursday, 4 January 2007
Hunger strikes !
It was 2am, and hunger struck me like Zeus...
Nokia 5500 sport Advert.
Tuesday, 2 January 2007
A New Year
Well ladies and genitils I've have just this minute decided to start one of these.I have figured while I've been on my Christmas break that this is the easiest way to show people what I'm getting upto.
I hope all family are well and are nice and cubby after the xmas feasting season.
I'll be uploading some of my videos and updating this very shortly ;o)
Peace...




























































































































































